A limit on drinks per occasion on days when you do ) Tj -125.25 -14.25 TD -0.2155 Tc 0.7155 Tw (drink is good. ) Tj -402 -14.25 TD 0.336 Tc (H) Tj 8.25 0 TD 0.114 Tc (eavier) Tj 29.25 0 TD -0.0484 Tc 0.2359 Tw ( people may take off some weight without t) Tj 209.25 0 TD -0.0447 Tc 0.0447 Tw (hose extra calories. ) Tj 3 0 TD -0.1218 Tc 0.6843 Tw ( If the slip uncovers some type of trigger you hadn\222t identified ) Tj -129.75 -13.5 TD -0.204 Tc 0.954 Tw (before, maybe you ne) Tj 103.5 0 TD -0.2058 Tc 0.4558 Tw (ed a new rule) Tj 63.75 0 TD -0.0071 Tc 0.1321 Tw ( to deal with that trigger. ) Tj 359.25 0 TD 0 Tc 0 Tw ( ) Tj -377.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.1056 Tc 0.5556 Tw (Has hobbies, interests, and other ways to relax and enjoy life, that do not involve ) Tj 0 -14.25 TD -0.1035 Tc 0.1035 Tw (alcohol. ) Tj 97.5 0 TD 0 Tc 0 Tw ( ) Tj -141.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.207 Tc (Now,) Tj 26.25 0 TD -0.0967 Tc 0.4717 Tw ( slips are not uncommon during this early period of ) Tj 249 0 TD 0.0012 Tc -0.0012 Tw (practicing ) Tj 51.75 0 TD -0.066 Tc 0.066 Tw (moderate drinking. Recovery, Moderation Management - each with its own unique emphasis, scope, and philosophy. But) Tj 111.75 0 TD -0.0605 Tc 0.2105 Tw ( as you can see, ) Tj 78.75 0 TD -0.0549 Tc 0.162 Tw (there are very powerful advantages for an ) Tj -190.5 -14.25 TD -0.0279 Tc 0.0279 Tw (abstinence period of 30) Tj 111.75 0 TD -0.1047 Tc 0.2922 Tw ( days or more. ) Tj -291.75 -14.25 TD -0.0988 Tc 0.5488 Tw (The blood level also varies according to weight and sex, with heavier people getting lower ) Tj 0 -13.5 TD -0.148 Tc 0.773 Tw (levels from a given intake, and men lower levels than women. Tj 228.75 0 TD 0 Tc 0 Tw ( ) Tj -347.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.1185 Tc -0.1185 Tw (Focus on the fu) Tj 75 0 TD 0 Tc 0 Tw (n) Tj 6 0 TD /F0 12 Tf -0.102 Tc 0.252 Tw ( of the occasion, not ) Tj 99 0 TD -0.111 Tc 0.111 Tw (the drinking.) Tj 6 0 TD ( ) Tj 3 0 TD ( ) Tj -96.75 -14.25 TD ( ) Tj 0 -13.5 TD 0.0516 Tc 0.6984 Tw (If you) Tj 28.5 0 TD -0.0414 Tc 0.0414 Tw ( continue to ) Tj 59.25 0 TD -0.0483 Tc 0.3697 Tw (experience serious problems in trying to moderate, ) Tj 247.5 0 TD -0.336 Tc 0 Tw (it) Tj 6 0 TD -0.0938 Tc 0.0938 Tw (\222s likely ) Tj 42.75 0 TD -0.1875 Tc 0.1875 Tw (that ) Tj -384 -13.5 TD -0.0454 Tc 0.3787 Tw (moderation just isn\222t for you at this time. Make an extensive list of the problems drinking has caused you, and the benefits ) Tj -36 -13.5 TD -0.0858 Tc 0.4607 Tw (you expect from moderation, ) Tj 141.75 0 TD -0.168 Tc 0 Tw (to) Tj 9 0 TD -0.0406 Tc 0.5406 Tw ( strengthen your resolve.) Marie-Christine Chalus on LinkedIn: #entrepreneurs #entrepreneuriat # Tj -230.25 -13.5 TD -0.0578 Tc 0 Tw (www.secularsobriety.org.) But it may give you an inkling that abstinence, your fall) Tj 423.75 0 TD -0.246 Tc 0 Tw (-) Tj -423.75 -13.5 TD -0.0426 Tc 0.5426 Tw (back if moderation doesn) Tj 121.5 0 TD -0.0771 Tc 0.2914 Tw (\222t work down the line, is not such a bad thing after all. ) Tj 3 0 TD ( ) Tj 3 0 TD ( ) Tj -369 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.126 Tc 0 Tw (Diluting) Tj 39 0 TD /F0 12 Tf 0 Tc ( ) Tj 3 0 TD -0.0053 Tc 0.3803 Tw (alcohol by having lower alcohol) Tj 154.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0111 Tc 0.0111 Tw (content ) Tj 38.25 0 TD 0 Tc 0 Tw (drinks) Tj 30 0 TD (.) The positive effects of a) Tj 149.25 0 TD -0.0998 Tc 0.5498 Tw (lcohol are pretty much limited to moderate intakes in line ) Tj -149.25 -13.5 TD -0.083 Tc 0.708 Tw (with the MM guidelines. That\222s ) Tj 378.75 0 TD -0.2143 Tc 0.2143 Tw (a list of ) Tj -378.75 -13.5 TD -0.0606 Tc 0.2481 Tw (your very own drinking ) Tj 116.25 0 TD -0.0647 Tc 0.3647 Tw (rules. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (1) Tj 6 0 TD ( ) Tj -353.25 684.75 TD /F1 12 Tf -0.0185 Tc 0.0185 Tw (Guide to Moderation Management Steps of Change) Tj ET 174 720.75 264 1.5 re f BT 438 723.75 TD 0 Tc 0 Tw ( ) Tj -351.75 -13.5 TD /F0 12 Tf ( ) Tj 0 -14.25 TD 0.056 Tc (Introduction) Tj ET 86.25 693.75 58.5 0.75 re f BT 144.75 696 TD 0 Tc ( ) Tj -58.5 -13.5 TD ( ) Tj 0 -13.5 TD -0.123 Tc (Ma) Tj 15.75 0 TD -0.0238 Tc 0.2738 Tw (ny of the people who look into MM have already) Tj 235.5 0 TD -0.0716 Tc 0.0716 Tw ( tried to get rid of ) Tj 87.75 0 TD -0.3492 Tc 0 Tw (their) Tj 21 0 TD 0.0728 Tc -0.0728 Tw ( drinking ) Tj -360 -14.25 TD -0.0919 Tc 0.2794 Tw (problem with a big, all) Tj 108 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.207 Tc (at) Tj 8.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.058 Tc -0.058 Tw (once effort of) Tj 65.25 0 TD -0.1551 Tc 0.4051 Tw ( the will ) Tj 42 0 TD 0 Tc 0 Tw (\226) Tj 6 0 TD 0.028 Tc -0.028 Tw ( but without success.) Techniques here include ) Tj -128.25 -13.5 TD -0.078 Tc 0 Tw (\223) Tj 4.5 0 TD 0.0113 Tc (avoidance) Tj 49.5 0 TD -0.078 Tc (\224) Tj 4.5 0 TD 0 Tc (, ) Tj 6.75 0 TD -0.078 Tc (\223) Tj 4.5 0 TD 0.1034 Tc (confrontation) Tj 65.25 0 TD -0.078 Tc (\224) Tj 5.25 0 TD -0.026 Tc 0.026 Tw ( and ) Tj 24 0 TD -0.078 Tc 0 Tw (\223) Tj 4.5 0 TD -0.097 Tc (distraction.) Based on modern psychology;) Tj 152.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD -0.0471 Tc 0.0471 Tw (deals with a variety of ) Tj -244.5 -13.5 TD -0.0835 Tc 0.0835 Tw (addictions; ) Tj 55.5 0 TD -0.0318 Tc 0.6318 Tw (groups led by trained individuals. And o) Tj 36.75 0 TD -0.1865 Tc 0.374 Tw (n days when you ) Tj -352.5 -13.5 TD 0.001 Tc 0.149 Tw (can drink at that certain ti) Tj 123 0 TD -0.207 Tc 0 Tw (me) Tj 14.25 0 TD -0.054 Tc 0.054 Tw (, reall) Tj 27 0 TD -0.0793 Tc 0.4543 Tw (y focus your thoughts on use ) Tj 141.75 0 TD -0.123 Tc -0.627 Tw (of ) Tj 13.5 0 TD -0.048 Tc -0.202 Tw (your chosen control ) Tj -319.5 -14.25 TD -0.0976 Tc 0 Tw (techniques.) Despite differences between self-help organizations, all have certain universal features, including the coming together of people with a common problem, reliance on experiential knowledge, a program for change, an emphasis on reciprocal Tj 101.25 0 TD -0.168 Tc 0 Tw (Just) Tj 18 0 TD -0.038 Tc 0.288 Tw ( recognize for once the extent of the negatives, ) Tj -171 -14.25 TD -0.0633 Tc 0.0633 Tw (shudder, a) Tj 49.5 0 TD -0.1791 Tc 0.4291 Tw (nd then move on.) PDF Moderation in Management Research: What, Why, When, and How - Springer Tj 261 0 TD 0 Tc 0 Tw ( ) Tj -261 -13.5 TD ( ) Tj ET endstream endobj 11 0 obj 8685 endobj 4 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F1 8 0 R >> /ProcSet 2 0 R >> /Contents 10 0 R >> endobj 13 0 obj << /Length 14 0 R >> stream Tj 31.5 0 TD -0.1035 Tc 0.3535 Tw ( It\222s best ) Tj -394.5 -13.5 TD -0.088 Tc 0.3643 Tw (to have a few phrases ready in mind, such as: \223No thanks, I\222m on a diet,\224 or \223No thanks, ) Tj 0 -14.25 TD -0.1079 Tc 0.4579 Tw (I\222ve got an early one tomorrow,\224 or \223No thanks, I\222m the driver tonight,\224 or just \223N) Tj 396 0 TD 0 Tc 0 Tw (o ) Tj -396 -13.5 TD -0.0494 Tc 0.3708 Tw (thanks, not tonight.\224 You\222ll be pleasantly surprised how little most people are concern) Tj 419.25 0 TD -0.039 Tc 0 Tw (ed) Tj 11.25 0 TD 0 Tc (. ) Tj 122.25 0 TD 0 Tc 0 Tw ( ) Tj -289.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0474 Tc 0.1974 Tw (So in the early stages of practicing moderation, accentuate the positive) Tj 338.25 0 TD -0.168 Tc 0 Tw (s) Tj 4.5 0 TD -0.141 Tc 0.641 Tw ( to yourself ) Tj 57.75 0 TD -0.078 Tc 0 Tw (a) Tj 5.25 0 TD 0.1035 Tc -0.1035 Tw (bout ) Tj -405.75 -13.5 TD -0.0622 Tc 0.4372 Tw (the progress you\222re making. To be a moderator, ) Tj T* -0.039 Tc 0 Tw (pe) Tj 11.25 0 TD -0.1015 Tc 0.5234 Tw (r the limits, you no longer can drink every day. Tj 90 0 TD 0 Tc 0 Tw ( ) Tj -108 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.097 Tc 0.097 Tw (You\222ll ) Tj 33.75 0 TD -0.0927 Tc 0.5927 Tw (see while cold sober how people reall) Tj 180.75 0 TD -0.0946 Tc 0.3446 Tw (y act while over) Tj 76.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.0728 Tc (drinking) Tj 40.5 0 TD 0 Tc (.) Social imitation is) Tj 398.25 0 TD -0.138 Tc 0.513 Tw ( the ) Tj -398.25 -13.5 TD -0.0825 Tc 0.3638 Tw (easiest form not only of flattery but of self) Tj 202.5 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD 0.0328 Tc (improvement.\224) Tj 71.25 0 TD 0 Tc ( ) Tj -279 -13.5 TD ( ) Tj 3 0 TD ( ) Tj -3 -14.25 TD -0.0959 Tc 0.442 Tw (Regular exercise works for a lot of people. Moderation Management for Alcohol Addiction - Recovering Champions PDF | On Apr 22, 2023, Fathor Rahman and others published Pattern of PTKIN Ma'had Al-Jami'ah Education Management System in East Java and Its Role in Mainstreaming Religious Moderation in . During ) Tj -390.75 -13.5 TD -0.0703 Tc 0.2203 Tw (this abs period you can re) Tj 122.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0895 Tc 0.4645 Tw (work the steps) Tj 69 0 TD -0.0437 Tc 0.127 Tw (, looking especially at your triggers and rules. Tj 324.75 0 TD 0 Tc 0 Tw ( ) Tj -386.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0905 Tc 0.4655 Tw (Bring your own) Tj 75 0 TD /F0 12 Tf 0.25 Tc 0.5 Tw ( non) Tj 21 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0215 Tc 0.0215 Tw (alcoholic drinks to a party during an abs period.) Tj 40.5 0 TD 0 Tc 0 Tw ( ) Tj -58.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.114 Tc 0.489 Tw (Usually has friends who a) Tj 124.5 0 TD -0.0237 Tc 0.3987 Tw (re moderate drinkers or non) Tj 132.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.036 Tc (drinkers.) In that ) Tj -227.25 -14.25 TD -0.0948 Tc 0.4478 Tw (case we may go on drinking just to numb our feelings, which can take a lot of booze.) PDF Moderation in management research: What, why, when and how. Tj 23.25 0 TD -0.0353 Tc 0.2853 Tw (\(More about triggers later\).) (PDF) Moderation in Management Research: What, Why, When, and How Moderation Management - Wikipedia PDF Assessment DEFINING MODERATION FOR AND OF ASSESSMENT moderation Tj 204.75 0 TD 0 Tc 0 Tw ( ) Tj -204.75 -13.5 TD ( ) Tj ET endstream endobj 45 0 obj 9243 endobj 43 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R >> /ProcSet 2 0 R >> /Contents 44 0 R >> endobj 47 0 obj << /Length 48 0 R >> stream PDF Moderation Guidelines Summary Document - Trinity College Dublin TikTok video from anuoluwapoodesany (@anuoluwapoodesany): "*Bible Memorization MADE EASY for Children (Vol.1)* _Get the; Twenty (20) Scriptures in songs on love, wisdom, patience, anger management, faith, humility, honour, moderation, patience holiness and more.._ *Order for the;* 20 Videos.MP4 20 Audios.MP3 20 Teaching outlines.PDF *Discount price* (Videos + Audios + PDF)@N10,000 . When you stop drinking, suddenly you ) Tj 0 -13.5 TD 0.1905 Tc 0 Tw (feel) Tj 17.25 0 TD 0 Tc (,) Tj 3 0 TD -0.0533 Tc 0.3033 Tw ( and you are) Tj 59.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD -0.039 Tc 0.039 Tw ( back ) Tj 29.25 0 TD -0.0907 Tc 0.0907 Tw (in charge.) The urge of) Tj 62.25 0 TD -0.1412 Tc 0.5162 Tw (ten seems to be saying that it won\222t leave you ) Tj -191.25 -14.25 TD -0.1612 Tc 0.7028 Tw (alone until you give in. Tj 43.5 0 TD 0 Tc 0 Tw ( ) Tj -324.75 -13.5 TD ( ) Tj 0 -14.25 TD 0.028 Tc -0.028 Tw (Group Support) Tj ET 86.25 624.75 71.25 0.75 re f BT 157.5 627 TD 0 Tc 0 Tw ( ) Tj -71.25 -13.5 TD -0.0555 Tc 0.2805 Tw (Many find contact and discussion with others working on the sa) Tj 306.75 0 TD -0.0413 Tc 0.0413 Tw (me kind of problems ) Tj -306.75 -13.5 TD 0.0013 Tc 0 Tw (extremely) Tj 47.25 0 TD -0.0905 Tc 0.5191 Tw ( helpful. The standard drink ) Tj -273 -14.25 TD -0.1484 Tc 0.6484 Tw (here is one twelve) Tj 86.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0609 Tc 0.2917 Tw (ounce bottle of regular \(5% alcohol\) beer, 5 ounces of table wine \(12%\), ) Tj -90.75 -13.5 TD -0.0544 Tc 0.0544 Tw (or 1.5 ounces of 80) Tj 91.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1268 Tc 0.8768 Tw (proof liquor \(40%) Tj 86.25 0 TD -0.123 Tc 0 Tw (\).) Oddly enough, the thought of having ) Tj -254.25 -13.5 TD -0.123 Tc 0.123 Tw (to record ) Tj 45 0 TD -0.1343 Tc 0.7343 Tw (a mistake in your diary may even keep you from tak) Tj 252 0 TD -0.0755 Tc 0.2005 Tw (ing that extra drink or other ) Tj -297 -13.5 TD -0.252 Tc 0 Tw (miss) Tj 21 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1455 Tc (step) Tj 18.75 0 TD -0.038 Tc 0.188 Tw ( on some occasion. ) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (2) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.0402 Tc -0.0402 Tw (Your Drinking Diary) Tj ET 86.25 721.5 100.5 0.75 re f BT 186.75 723.75 TD 0 Tc 0 Tw ( ) Tj -100.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.0801 Tc 0.2301 Tw (Getting your drinking under control ) Tj 174.75 0 TD 0.0232 Tc 0.3518 Tw (requires that you) Tj 80.25 0 TD -0.026 Tc -0.349 Tw ( pay ) Tj 23.25 0 TD 0.0024 Tc 0 Tw (extra) Tj 24 0 TD 0.1667 Tc -0.1667 Tw ( attention) Tj 45 0 TD -0.083 Tc 0.2705 Tw ( to the subject ) Tj -347.25 -13.5 TD -0.0963 Tc 0.3463 Tw (over a fair period of time. standing mods' confict management during the moderation pro-cess in user-governed online communities and providing insights to micro community leaders and mods who seek to handle conficts efectively to grow the micro community. Tj 43.5 0 TD 0 Tc ( ) Tj 3 0 TD -0.0633 Tc 0.3633 Tw (Needless to say, you also should not continue to drink if you have physical or ) Tj -46.5 -14.25 TD -0.0679 Tc 0.3679 Tw (psychological problems that don\222t allow drinking.) Tj 43.5 0 TD 0 Tc ( ) Tj -377.25 -14.25 TD -0.0962 Tc 0.5962 Tw (The \223Moderate Drinking\224 link takes you to an outstanding website) Tj 319.5 0 TD 0 Tc 0 Tw (, ) Tj -319.5 -13.5 TD /F2 12 Tf -0.024 Tc (ModerateDrinking.com) Tj 112.5 0 TD /F0 12 Tf 0.15 Tc -0.15 Tw (, that) Tj 24 0 TD -0.0921 Tc 0.4671 Tw ( you can subscribe to) Tj 101.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD 0.1875 Tc -0.1875 Tw ( that) Tj 21 0 TD -0.0389 Tc 0.2264 Tw ( provides extensive guidance ) Tj -261.75 -14.25 TD 0 Tc 0.2494 Tw (through the MM program) Tj 122.25 0 TD 0.042 Tc 0.333 Tw (. MM's program for change is based primarily on cognitive restructuring and behavioral self-control . Tj 53.25 0 TD 0 Tc ( ) Tj -53.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1133 Tc 0.4883 Tw (Negative feelings ) Tj 87 0 TD -0.134 Tc 0 Tw (are) Tj 14.25 0 TD -0.1115 Tc 0.6115 Tw ( more likely to lead to destructive levels of drinking than upbeat ) Tj -101.25 -13.5 TD -0.071 Tc 0.3925 Tw (feelings. PDF Improving Our Understanding of Moderation and Mediation in Strategic Keep busy ) Tj -32.25 -14.25 TD -0.0695 Tc 0.3374 Tw (and avoid activities during which you customarily drink, like watching sports on TV. A) Tj 15 0 TD -0.0695 Tc 0.3195 Tw (nd you\222ll be surprised how pleased you will be ) Tj -208.5 -14.25 TD -0.1401 Tc 0.4401 Tw (to complete weeks with a cle) Tj 138 0 TD 0.0309 Tc 0.4691 Tw (an record of moderation) Tj 116.25 0 TD -0.0588 Tc 0.166 Tw (. Not for alcoholics, chronic drinkers or those who experience significant withdrawal symptoms when they stop drinking. That\222s because we drink for mood improvement, but when we start with negative ) Tj 0 -13.5 TD -0.0095 Tc 0.2237 Tw (feelings the drinking may actually deepen the n) Tj 227.25 0 TD -0.0484 Tc 0.2359 Tw (egatives, or not budge them much. The majority of programs are web-based and rely heavily on motivating people to take responsibility for creating change in their own lives. Tj 332.25 0 TD 0 Tc 0 Tw ( ) Tj -390 -13.5 TD 0.0703 Tc -0.0703 Tw (For Both) Tj ET 122.25 321.75 42.75 0.75 re f BT 165 324 TD -0.0905 Tc 0.3048 Tw (: Do not drink on more than 3) Tj 142.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0877 Tc 0.3377 Tw (4 days per week.) For) Tj 22.5 0 TD -0.0381 Tc 0.2524 Tw ( the special needs of women, emphasizing ) Tj 206.25 0 TD -0.0672 Tc 0.0672 Tw (individual ) Tj -327 -13.5 TD -0.0439 Tc 0.4189 Tw (competence and responsibility.) Tj 86.25 0 TD 0 Tc 0 Tw ( ) Tj -195.75 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.041 Tc 0 Tw (Eating) Tj 32.25 0 TD /F0 12 Tf -0.0732 Tc 0.3459 Tw ( helps slow the uptake of alcohol, and is an alternative pleasure.) With the) Tj 252.75 0 TD -0.1455 Tc 0.8955 Tw ( step) Tj 22.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0 Tc (by) Tj 11.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0777 Tc 0.5777 Tw (step approach you gain) Tj 111 0 TD -0.078 Tc 0.078 Tw ( a ) Tj -406.5 -13.5 TD -0.0357 Tc 0.1763 Tw (sense of confidence, direction and momentum as you go along. Tj -435 -13.5 TD -0.0653 Tc 0.2996 Tw (And the good news is that you will probably discover and appreciate more benefits as you ) Tj 0 -13.5 TD -0.0591 Tc -0.3159 Tw (go along ) Tj 45 0 TD -0.168 Tc 0 Tw (in) Tj 8.25 0 TD 0 Tc ( ) Tj 3.75 0 TD -0.1281 Tc 0.8781 Tw (learning to moderate..) Tj 104.25 0 TD -0.0492 Tc 0.3492 Tw ( So again, work through a) Tj 124.5 0 TD -0.0495 Tc 0.2638 Tw ( list of different aspects of your ) Tj -285.75 -14.25 TD -0.249 Tc 0 Tw (life) Tj 15 0 TD -0.1209 Tc 0.7042 Tw (. So look for a few that seem to deal best ) Tj 0 -13.5 TD -0.0098 Tc 0.2598 Tw (with your particular drinki) Tj 126.75 0 TD -0.1058 Tc 0.5096 Tw (ng issues. Moderation can be used within an improvement cycle: before assessment. Tj 94.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -97.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0589 Tc 0.2795 Tw (For social situations in which heavy drinking is the order of the day, at bars or with cert) Tj 420 0 TD 0.112 Tc -0.112 Tw (ain ) Tj -420 -14.25 TD -0.0453 Tc 0.2953 Tw (people, you\222d best simply) Tj 123 0 TD -0.0224 Tc 0.2724 Tw ( avoid those. ) Old ) Tj -327 -14.25 TD -0.1159 Tc 0.5659 Tw (habits die hard, and the new more positive habits can t) Tj 260.25 0 TD -0.052 Tc 0.052 Tw (ake ) Tj 20.25 0 TD -0.1225 Tc 0.4225 Tw (some time to get well ) Tj -280.5 -13.5 TD -0.0753 Tc 0 Tw (established) Tj 52.5 0 TD 0 Tc (.) Tj 211.5 0 TD -0.078 Tc 0 Tw (\224) Tj 4.5 0 TD -0.0728 Tc 0.287 Tw ( Lastly, you can bring to mind ) Tj -290.25 -13.5 TD 0.8227 Tw (your long) Tj 45.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1084 Tc 0.4084 Tw (term objective of getting your ove) Tj 163.5 0 TD -0.246 Tc 0 Tw (r) Tj 3.75 0 TD (-) Tj 4.5 0 TD 0 Tc 0.3744 Tw (drinking under control) Tj 107.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj 3.75 0 TD -0.168 Tc (to) Tj 9 0 TD -0.082 Tc 0.2695 Tw ( enjoy a healthier ) Tj -345 -14.25 TD -0.0524 Tc 0.5524 Tw (and more satisfying life.) Also, ) Tj 35.25 0 TD -0.0807 Tc 0.3619 Tw (alcohol causes most of its physical damage at highe) Tj 248.25 0 TD -0.1214 Tc 0.4964 Tw (r blood levels.) moderation management pdf - KMITL Tj 244.5 0 TD -0.1183 Tc 0.4933 Tw (These limits are) Tj 75.75 0 TD -0.071 Tc 0.821 Tw ( mostly) Tj 36 0 TD -0.0633 Tc 0.0633 Tw ( the same as ) Tj -356.25 -13.5 TD -0.0986 Tc 0.2861 Tw (those set forth by t) Tj 89.25 0 TD -0.0776 Tc 0.4943 Tw (he US government\222s National Institute for Alcohol Abuse and ) Tj -89.25 -13.5 TD 0.0246 Tc 0 Tw (Alcoholism) Tj 55.5 0 TD 0.224 Tc -0.224 Tw (. Tj 384.75 0 TD 0 Tc 0 Tw ( ) Tj -384.75 -13.5 TD ( ) Tj 0 -14.25 TD -0.1035 Tc 0.4785 Tw (Things you can do at home are fine, but if a lot of your over) Tj 287.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.088 Tc 0.088 Tw (drinking has been ) Tj 87.75 0 TD -0.1183 Tc 0.4933 Tw (at home, ) Tj -379.5 -13.5 TD -0.0479 Tc 0.3604 Tw (it\222s obviously good to find activities that get you out of the hou) Tj 303 0 TD -0.0389 Tc 0.1889 Tw (se. And it can) Tj 55.5 0 TD 0.711 Tc -0.711 Tw ( be) Tj 15 0 TD -0.0906 Tc 0.2156 Tw ( a very satisfying time of ) Tj 123 0 TD 0.013 Tc 0 Tw (moving) Tj 36 0 TD 0 Tc ( ) Tj -410.25 -14.25 TD -0.168 Tc (th) Tj 9 0 TD -0.059 Tc 0.2465 Tw (rough the changes in circumst) Tj 144 0 TD -0.0695 Tc 0.3695 Tw (ances and mood that life brings, completely free of the ) Tj -153 -13.5 TD -0.0085 Tc 0.0085 Tw (effects of drinking) Tj 87.75 0 TD 0 Tc 0 Tw (. ) Tj 6 0 TD -0.0275 Tc 0.0275 Tw (With that clear picture of what) Tj 146.25 0 TD -0.0949 Tc 0.6574 Tw ( moderation looks like, c) Tj 119.25 0 TD -0.2508 Tc 0 Tw (onsid) Tj 26.25 0 TD -0.0807 Tc 0.0807 Tw (er whether ) Tj -339.75 -14.25 TD -0.0254 Tc 0.0254 Tw (moderation or abstinence ) Tj 123.75 0 TD -0.0156 Tc 0 Tw (seems) Tj 29.25 0 TD -0.0656 Tc 0.2906 Tw ( the better objective for you. On ) Tj -134.25 -13.5 TD -0.1074 Tc 0.4074 Tw (days when you don\222t want ) Tj 129 0 TD -0.0299 Tc 0.2174 Tw (to drink, alternative activities are a great help. )